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	<title>Comments for Ultimatehandbook</title>
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	<link>http://www.ultimatehandbook.com/blog</link>
	<description>the source for everything ultimate frisbee</description>
	<lastBuildDate>Mon, 30 Jan 2012 20:33:00 +0000</lastBuildDate>
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		<title>Comment on 7 Phrases for Ultimate Team Defense by Tres</title>
		<link>http://www.ultimatehandbook.com/blog/2009/04/07/7-phrases-for-ultimate-team-defense/comment-page-1/#comment-6141</link>
		<dc:creator>Tres</dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/blog/?p=99#comment-6141</guid>
		<description>no poaching!

So players (especially ones that think they are particularly good) wont always trust everyone and try to poach. this reminds everyone to tighten up on defense. the best man defense happens when everyone wins their individual battles.</description>
		<content:encoded><![CDATA[<p>no poaching!</p>
<p>So players (especially ones that think they are particularly good) wont always trust everyone and try to poach. this reminds everyone to tighten up on defense. the best man defense happens when everyone wins their individual battles.</p>
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		<title>Comment on Basics by Babipsylon</title>
		<link>http://www.ultimatehandbook.com/blog/basics/comment-page-1/#comment-6140</link>
		<dc:creator>Babipsylon</dc:creator>
		<pubDate>Sun, 22 Jan 2012 22:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/wordpress/?page_id=3#comment-6140</guid>
		<description>In the example of stackmotion, why is the defence marking the offence players without the disk suddenly changing sides in the last phase of the example? It&#039;s like they are losing their force... .</description>
		<content:encoded><![CDATA[<p>In the example of stackmotion, why is the defence marking the offence players without the disk suddenly changing sides in the last phase of the example? It&#8217;s like they are losing their force&#8230; .</p>
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		<title>Comment on About by OVIDIO PEÑUELA</title>
		<link>http://www.ultimatehandbook.com/blog/about/comment-page-1/#comment-6139</link>
		<dc:creator>OVIDIO PEÑUELA</dc:creator>
		<pubDate>Tue, 03 Jan 2012 05:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/wordpress/?page_id=27#comment-6139</guid>
		<description>SOY DE VENEZUELA Y ESTAMOS ABRIENDO UNA ESCUELA DE INICIACION AL ULTIMATE FRISBEE... NOS GUSTARIA CONTAR CON MATERIAL PARA DAR LAS CLASES... COMO HACEMOS PARA VER SI NO LOS FACILITAN...  ESCUELADEULTIMATE@GMAIL.COM</description>
		<content:encoded><![CDATA[<p>SOY DE VENEZUELA Y ESTAMOS ABRIENDO UNA ESCUELA DE INICIACION AL ULTIMATE FRISBEE&#8230; NOS GUSTARIA CONTAR CON MATERIAL PARA DAR LAS CLASES&#8230; COMO HACEMOS PARA VER SI NO LOS FACILITAN&#8230;  ESCUELADEULTIMATE@GMAIL.COM</p>
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		<title>Comment on About by Dlee</title>
		<link>http://www.ultimatehandbook.com/blog/about/comment-page-1/#comment-6132</link>
		<dc:creator>Dlee</dc:creator>
		<pubDate>Thu, 03 Nov 2011 14:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/wordpress/?page_id=27#comment-6132</guid>
		<description>why is water best?
</description>
		<content:encoded><![CDATA[<p>why is water best?</p>
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		<title>Comment on Horizontal by Samir</title>
		<link>http://www.ultimatehandbook.com/blog/strategy/horizontal/comment-page-1/#comment-6131</link>
		<dc:creator>Samir</dc:creator>
		<pubDate>Tue, 04 Oct 2011 19:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/wordpress/?page_id=19#comment-6131</guid>
		<description>This is awesome. Can you post a few more flash drills?</description>
		<content:encoded><![CDATA[<p>This is awesome. Can you post a few more flash drills?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Playspedia Announces Badges&#8230; the game is on! by Jonathon Vandezande</title>
		<link>http://www.ultimatehandbook.com/blog/2011/09/08/playspedia-announces-badges-the-game-is-on/comment-page-1/#comment-6130</link>
		<dc:creator>Jonathon Vandezande</dc:creator>
		<pubDate>Tue, 13 Sep 2011 15:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/blog/?p=206#comment-6130</guid>
		<description>Great endzone drill for warming up and for teaching new players about where to cut in the endzone.  It also is a good way to teach new players to throw the outside throw.</description>
		<content:encoded><![CDATA[<p>Great endzone drill for warming up and for teaching new players about where to cut in the endzone.  It also is a good way to teach new players to throw the outside throw.</p>
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		<title>Comment on Playspedia Announces Badges&#8230; the game is on! by Mortakai</title>
		<link>http://www.ultimatehandbook.com/blog/2011/09/08/playspedia-announces-badges-the-game-is-on/comment-page-1/#comment-6129</link>
		<dc:creator>Mortakai</dc:creator>
		<pubDate>Sat, 10 Sep 2011 13:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/blog/?p=206#comment-6129</guid>
		<description>Your question confuses me... you mean the cuts other than those shown?</description>
		<content:encoded><![CDATA[<p>Your question confuses me&#8230; you mean the cuts other than those shown?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Playspedia Announces Badges&#8230; the game is on! by Humberto Madi Carreiro</title>
		<link>http://www.ultimatehandbook.com/blog/2011/09/08/playspedia-announces-badges-the-game-is-on/comment-page-1/#comment-6128</link>
		<dc:creator>Humberto Madi Carreiro</dc:creator>
		<pubDate>Fri, 09 Sep 2011 20:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/blog/?p=206#comment-6128</guid>
		<description>Where is the cut?!</description>
		<content:encoded><![CDATA[<p>Where is the cut?!</p>
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		<title>Comment on About by Roywebcafe</title>
		<link>http://www.ultimatehandbook.com/blog/about/comment-page-1/#comment-6127</link>
		<dc:creator>Roywebcafe</dc:creator>
		<pubDate>Fri, 09 Sep 2011 18:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/wordpress/?page_id=27#comment-6127</guid>
		<description>is there a glossary of UF terms? I am new and found my first training game a bit confusing on terminology.</description>
		<content:encoded><![CDATA[<p>is there a glossary of UF terms? I am new and found my first training game a bit confusing on terminology.</p>
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		<title>Comment on 4-1-2 German Offense by Wednesday Dumps: Plyos, Randy Graves, Riot &#124; Skyd Magazine</title>
		<link>http://www.ultimatehandbook.com/blog/2011/08/16/4-1-2-german-offense/comment-page-1/#comment-6126</link>
		<dc:creator>Wednesday Dumps: Plyos, Randy Graves, Riot &#124; Skyd Magazine</dc:creator>
		<pubDate>Wed, 17 Aug 2011 15:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatehandbook.com/blog/?p=200#comment-6126</guid>
		<description>[...] Handbook presents the German Offense in a clear [...]</description>
		<content:encoded><![CDATA[<p>[...] Handbook presents the German Offense in a clear [...]</p>
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