http://www.ultimatehandbook.com/blog the source for everything ultimate frisbee Thu, 29 Jul 2010 18:04:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.ultimatehandbook.com/blog/2009/05/05/horizontal-defense-switching/ http://www.ultimatehandbook.com/blog/2009/05/05/horizontal-defense-switching/#comments Wed, 06 May 2009 04:10:55 +0000 andreliem http://www.ultimatehandbook.com/blog/?p=127 http://www.ultimatehandbook.com/blog/2009/05/05/horizontal-defense-switching/feed/ 1 http://www.ultimatehandbook.com/blog/2009/04/07/7-phrases-for-ultimate-team-defense/ http://www.ultimatehandbook.com/blog/2009/04/07/7-phrases-for-ultimate-team-defense/#comments Wed, 08 Apr 2009 05:06:19 +0000 beebs http://www.ultimatehandbook.com/blog/?p=99 http://www.ultimatehandbook.com/blog/2009/04/07/7-phrases-for-ultimate-team-defense/feed/ 8