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<title>Ultimatehandbook: Recent Topics</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/</link>
<description>Just another bbPress community</description>
<language>en</language>
<pubDate>Mon, 06 Sep 2010 13:55:01 +0000</pubDate>

<item>
<title>John on "O when being cupped"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=28#post-86</link>
<pubDate>Thu, 08 Jul 2010 13:15:58 +0000</pubDate>
<dc:creator>John</dc:creator>
<guid isPermaLink="false">86@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hello, &#60;/p&#62;
&#60;p&#62;Our last three games, we were being cupped. We usually attack with 3 handlers, 2 poppers and 2 deep. Yesterday, our team played terribly and never quite adapted. Everybody on the sideline didn't see what we did different that was not working, this time.&#60;br /&#62;
What are the common mistakes done when being cupped?&#60;br /&#62;
What offensive strategy should be used when cupped?
&#60;/p&#62;</description>
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<title>DomArch on "how come no posts in a year?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=27#post-82</link>
<pubDate>Fri, 04 Jun 2010 15:17:56 +0000</pubDate>
<dc:creator>DomArch</dc:creator>
<guid isPermaLink="false">82@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Just wondering what's happened to this site?  Lot's of great stuff, but seems like it's fallen by the wayside?
&#60;/p&#62;</description>
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<title>yanyangarcia on "shoes shoes shoes!"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=26#post-80</link>
<pubDate>Tue, 18 May 2010 08:47:48 +0000</pubDate>
<dc:creator>yanyangarcia</dc:creator>
<guid isPermaLink="false">80@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;what shoes best fit the ultimate?
&#60;/p&#62;</description>
</item>
<item>
<title>ocho on "The AssHammer - (New Throw?)"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=19#post-51</link>
<pubDate>Mon, 04 May 2009 00:06:22 +0000</pubDate>
<dc:creator>ocho</dc:creator>
<guid isPermaLink="false">51@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;So, I don't know if anyone else has seen anything like this but there is this throw I'm trying to develop that my friends and I named the AssHammer. You grip the disc like a forehand, bend over, and throw the disc through your legs and behind you. The disc flies rightside up like it would for a normal throw (not upside down).&#60;/p&#62;
&#60;p&#62;Its mainly a joke throw that could have some rare uses,  but I think it really has a some potential. My friend recently did an asshammer pull that made it all the way into the other endsone with quite a bit of float.&#60;/p&#62;
&#60;p&#62;Anyways I'm tring to perfect my technique, and I'll maybe put an instructional video featuring me up on YouTube.&#60;/p&#62;
&#60;p&#62;So try it out,let me know what you think, and let everyone know that it is the ASSHAMMER!&#60;/p&#62;
&#60;p&#62;P.S. - Don't hit your crotch trying it (ouch)&#60;/p&#62;
&#60;p&#62;P.S. - Sorry if this is old news.&#60;/p&#62;
&#60;p&#62;P.S. - I never knew that Lights was my favorite Journey song until this weekend. Nice!&#60;/p&#62;
&#60;p&#62;Edit:&#60;br /&#62;
Pros - Unexpected&#60;br /&#62;
Funny&#60;br /&#62;
Awesome&#60;br /&#62;
Good potential distance&#60;br /&#62;
Great for breaking the mark&#60;/p&#62;
&#60;p&#62;Cons - Not accuarate (you're facing away from the receiver)&#60;br /&#62;
Difficult&#60;br /&#62;
Less reliable than the two basic throws
&#60;/p&#62;</description>
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<title>Goodtogo on "Comparing Fore Arm"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=7#post-14</link>
<pubDate>Fri, 08 Aug 2008 09:31:08 +0000</pubDate>
<dc:creator>Goodtogo</dc:creator>
<guid isPermaLink="false">14@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;I'm starting a team and almost all of us are avid frolfers, i am wondering what the biggest difference in the fore arm or is there no difference?
&#60;/p&#62;</description>
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<title>killerfz on "Split Stack Offense"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=25#post-76</link>
<pubDate>Wed, 21 Oct 2009 21:21:08 +0000</pubDate>
<dc:creator>killerfz</dc:creator>
<guid isPermaLink="false">76@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;My team experienced defending against a split stack offense for the first time last weekend.  I'd heard of this O strategy but never encountered it before.  It seemed like they had specific, numbered cuts based on the lineup, often ending in a huck-though maybe that was just because we stopped the in cuts.  My team struggled a bit defending against this new technique, especially the new players and i'd love to learn some more about it for the future.&#60;/p&#62;
&#60;p&#62; Is there anyone that runs this offense and could give me an in-depth explanation of the strategy and how the cuts work?&#60;/p&#62;
&#60;p&#62;Also, have you played against a split stack and have recommendations for defending it?  I was thinking it would be similar to defense on a ho stack (&#34;the clam&#34;) but didn't get to experiment much with that as our new players aren't yet comfortable with switches.
&#60;/p&#62;</description>
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<title>SkittlyRit on "Turnover Etiquette"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=24#post-74</link>
<pubDate>Tue, 06 Oct 2009 15:52:41 +0000</pubDate>
<dc:creator>SkittlyRit</dc:creator>
<guid isPermaLink="false">74@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;I know one of the rules of ultimate is 'a defensive player may never pick up the disk'.&#60;br /&#62;
But consider the following scenario:&#60;br /&#62;
Team A, on offense, commits a turnover to Team B, on defense, by sending the disk out of bounds.  A player from Team A retrieves the disk from out of bounds and throws it to a player from Team B.  Shouldn't the player from Team B be obligated to wait until the player from Team A catches up with his mark before he puts the disk in play?&#60;br /&#62;
I'm asking because some jerk from my game last night decided to start play before I was back on the field after I retrieved the disk for him.  He told me &#34;there are no courtesies in ultimate&#34;.
&#60;/p&#62;</description>
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<title>confusion on "Marking 1 on 1"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=5#post-9</link>
<pubDate>Sun, 22 Jun 2008 10:29:14 +0000</pubDate>
<dc:creator>confusion</dc:creator>
<guid isPermaLink="false">9@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;I have a question regarding marking 1 on 1.&#60;/p&#62;
&#60;p&#62;When do I mark face-to-face and when I just run along with my mark? Which is better?&#60;/p&#62;
&#60;p&#62;The problem with face-to-face marking is that I have an eye on my mark but don't really know whre the disc is and have to rely on my teammates yelling 'up!' and it sometimes can be very tricky.&#60;/p&#62;
&#60;p&#62;The other style of marking is just running with the mark. I can see the disc all the time but it's easier to lose the guy I'm marking.&#60;/p&#62;
&#60;p&#62;Need some feedback on that... Thanks.
&#60;/p&#62;</description>
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<title>Joe Yardley on "The Hammer"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=11#post-21</link>
<pubDate>Fri, 05 Dec 2008 04:31:02 +0000</pubDate>
<dc:creator>Joe Yardley</dc:creator>
<guid isPermaLink="false">21@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hey everybody, just thought I would bring up the topic of the Hammer throw, I honestly think hammer first before any other throw now, people also call a close pass hammer throw a scooper. I find that it is almost impossible to cover since you can even throw it behind your head and people cant reach inward to stop a pass. &#60;/p&#62;
&#60;p&#62;Anyone have any stories or tips on hammer throws that would be awesome!
&#60;/p&#62;</description>
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<title>ocho on "Ultimate Video Hub"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=23#post-70</link>
<pubDate>Wed, 08 Jul 2009 05:40:48 +0000</pubDate>
<dc:creator>ocho</dc:creator>
<guid isPermaLink="false">70@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hey, if you're like me then you enjoy watching ultimate so everyone should post links to their favorite Ultimate Frisbee videos and I'll add them to the OP and it'll be, like, a sick archive of awesome ultimate footage.&#60;/p&#62;
&#60;p&#62;Categories: &#60;/p&#62;
&#60;p&#62;Gameplay Videos (videos that actually show parts of, or emtire games. I can't find enough of these and these are what I really want to get a better idea of how pros can move the disc):&#60;/p&#62;
&#60;p&#62;Highlight vids/ Montages - Lots of these, they all seem the same to me but they're cool:&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.youtube.com/watch?v=aAyEti-_lR8&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=aAyEti-_lR8&#60;/a&#62; - highlights&#60;/p&#62;
&#60;p&#62;Other ultimate videos - self-explanatory: &#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.youtube.com/watch?v=Kst2yrNJolY&#38;#38;feature=related&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=Kst2yrNJolY&#38;#38;feature=related&#60;/a&#62; - Beau Jumps Over a Guy&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.youtube.com/watch?v=NQIkBuAL3-s&#38;#38;feature=related&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=NQIkBuAL3-s&#38;#38;feature=related&#60;/a&#62; - Greatest, I know there's a lot more greatest vids for you to post, hell greatest almost deserves its own section.&#60;/p&#62;
&#60;p&#62;Jump to it people, I'm never going to break down and actually spend money on a nice DVD from ultivillage (those footage-hogs). Post those videos!
&#60;/p&#62;</description>
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<title>jimh on "Lineup OB?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=22#post-68</link>
<pubDate>Thu, 25 Jun 2009 19:39:55 +0000</pubDate>
<dc:creator>jimh</dc:creator>
<guid isPermaLink="false">68@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;I'm sure this is out there somewhere but I just can't find it:&#60;/p&#62;
&#60;p&#62;Can you start a play out of bounds?  Specifically, wondering if it's legal to stack right out the back of the endzone when you've got it on the goal line?
&#60;/p&#62;</description>
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<title>Bear Killer on "Training the flick"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=18#post-49</link>
<pubDate>Sun, 03 May 2009 19:52:19 +0000</pubDate>
<dc:creator>Bear Killer</dc:creator>
<guid isPermaLink="false">49@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;The other day I was trying to help somebody out with their flick and was having the darndest time making it work. Here's the issue: his base technique isn't too bad--his arm isn't overactive, his weight is on the proper side of his body, his release is reasonably flat--but the disc wobbles considerably when leaving his hand and while it starts flat or even a little i/o it usually starts turning over to the left (he is right handed). I advised him some on the proper grip and told him to practice with an exaggerated i/o, which seems to help at least some. What else can I tell him? Training techniques that others have used to perfect their flicks would be good to see here.
&#60;/p&#62;</description>
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<title>Goodtogo on "Conditioning ideas"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=8#post-15</link>
<pubDate>Tue, 12 Aug 2008 15:30:58 +0000</pubDate>
<dc:creator>Goodtogo</dc:creator>
<guid isPermaLink="false">15@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Anyone have any good ideas for condition that will help in other game aspects?
&#60;/p&#62;</description>
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<title>Dewzy on "Force-middle Zone D?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=21#post-63</link>
<pubDate>Fri, 29 May 2009 14:44:13 +0000</pubDate>
<dc:creator>Dewzy</dc:creator>
<guid isPermaLink="false">63@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;So I just learned of this defense and it's confusing me as to how it would benefit over a traditional hold-force away/home defense.  Anyone know the in's and out's of it that can elaborate on it's effectiveness?
&#60;/p&#62;</description>
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<title>CrossXTheXBrij on "Any teams that are in New Jersey?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=20#post-62</link>
<pubDate>Tue, 19 May 2009 22:47:15 +0000</pubDate>
<dc:creator>CrossXTheXBrij</dc:creator>
<guid isPermaLink="false">62@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hey, I play on the Clifton High School Ultimate team. I was just wondering if there were any other New Jersey teams that are here.&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
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<item>
<title>Bear Killer on "End Zone Offense?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=16#post-36</link>
<pubDate>Tue, 21 Apr 2009 02:18:19 +0000</pubDate>
<dc:creator>Bear Killer</dc:creator>
<guid isPermaLink="false">36@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Are we going to see some set plays for end zone offense on the site soon? I feel like this is one of the biggest areas where inexperienced teams struggle. You patiently work the disc through the defense, maintaining nice flow, and then all of the sudden you reach the EZ. There's less space to work in, maybe you're trying to transition out of a horizontal stack, and the handlers are itching to throw a score. Too often, a turnover results. As someone who's played with a lot of inexperienced teams, or teams that were just thrown together for a particular tournament, I see this stuff all the time. I'd love to see some standard set plays that I could utilize in these situations, like the zipper and whatnot.
&#60;/p&#62;</description>
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<title>yityit2000 on "Hucking Question"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=4#post-5</link>
<pubDate>Thu, 05 Jun 2008 03:17:00 +0000</pubDate>
<dc:creator>yityit2000</dc:creator>
<guid isPermaLink="false">5@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;What are the most common mistakes when people huck? I'm a pretty good thrower and I want to take my playing to the next level. Can anyone give the common mistakes for both backhand and forehand hucks? Also, any tips in general would be fine too.
&#60;/p&#62;</description>
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<title>ocho on "Coastal Rivalry?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=17#post-38</link>
<pubDate>Wed, 22 Apr 2009 03:10:38 +0000</pubDate>
<dc:creator>ocho</dc:creator>
<guid isPermaLink="false">38@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;So I'm just curious about some Ultimate history, specifically anything related to an east vs west coast rivalry (USA). I get the idea that the two coasts are somewhat rivals but what are the specifics? Who is better now? Any great difining moments in ultimate history? Any really notable teams? Any links? &#60;/p&#62;
&#60;p&#62;This info would really be appreciated and useful for a paper I'm writing about a different coastal rivalry.&#60;/p&#62;
&#60;p&#62;Thank you...
&#60;/p&#62;</description>
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<title>ivar on "collaboration with Ultipedia.org ?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=15#post-35</link>
<pubDate>Thu, 09 Apr 2009 12:34:38 +0000</pubDate>
<dc:creator>ivar</dc:creator>
<guid isPermaLink="false">35@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;It seems that there is a dearth of good online resources for new Ultimate players. UH has been the go to site for ages, and it's great to see some life breathed back into it. I was wondering though, if perhaps I could convince you to consider using Ultipedia.org as a base for publishing introductory articles ? The collaboration potential is very high, and there is already some 'seed' content.
&#60;/p&#62;</description>
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<title>ultimatetee on "The BEST Ultimate T-shirts"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=14#post-30</link>
<pubDate>Wed, 11 Mar 2009 15:12:32 +0000</pubDate>
<dc:creator>ultimatetee</dc:creator>
<guid isPermaLink="false">30@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;hey guys... Just starting a topic on the best Ultimate T-shirts around...&#60;br /&#62;
I think this ones pretty sweet... Please post some links or designs that you think are cool...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.toffeemonkey.co.uk/extreme-sports/ultimate-sportfrisbee-p-752.html&#34; rel=&#34;nofollow&#34;&#62;http://www.toffeemonkey.co.uk/extreme-sports/ultimate-sportfrisbee-p-752.html&#60;/a&#62;
&#60;/p&#62;</description>
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<item>
<title>UltimateDiscStore on "Ultimate Marathon Guinness World Record"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=13#post-29</link>
<pubDate>Thu, 05 Mar 2009 00:38:35 +0000</pubDate>
<dc:creator>UltimateDiscStore</dc:creator>
<guid isPermaLink="false">29@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hey, I'm just trying to get the word that we're going to be breaking the world record for the longest Ultimate Marathon event in May.  If anyone wants to play you can find more out about the record here: &#60;a href=&#34;http://www.ultimatediscstore.com/UDS_Events.html&#34; rel=&#34;nofollow&#34;&#62;http://www.ultimatediscstore.com/UDS_Events.html&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;We're still in need of players so if you're interested let me know!
&#60;/p&#62;</description>
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<title>jake60 on "any suggestions for some alternative spread offenses?"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=12#post-24</link>
<pubDate>Thu, 05 Feb 2009 04:12:27 +0000</pubDate>
<dc:creator>jake60</dc:creator>
<guid isPermaLink="false">24@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;My school's team runs a ho-stack about half of the time and vert&#60;br /&#62;
stack the rest, usually running variations of the zipper and flow plays.&#60;br /&#62;
ive already looked into the german and empty v, does anybody&#60;br /&#62;
have any ideas for fluid spread offenses similar to the ho-stack?
&#60;/p&#62;</description>
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<title>emanymton2001 on "Training"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=10#post-19</link>
<pubDate>Tue, 28 Oct 2008 16:24:22 +0000</pubDate>
<dc:creator>emanymton2001</dc:creator>
<guid isPermaLink="false">19@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hi,&#60;br /&#62;
I'm quite new to ultimate but I'm very fond of it and I would like to get tips to train a team. I manage to become responsible of my University's Team but still miss some basics about how to train a ultimate team.&#60;br /&#62;
We have been playing for a year now but we only have &#34;mastered&#34; (if I may say) the &#34;force&#34; (thanks for the site).&#60;br /&#62;
What do you think we should work on now ?&#60;/p&#62;
&#60;p&#62;Thank you again for your site which is very useful to me !
&#60;/p&#62;</description>
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<item>
<title>tassamon on "Ultimate in Bangkok , Thailand"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=9#post-17</link>
<pubDate>Fri, 05 Sep 2008 17:59:48 +0000</pubDate>
<dc:creator>tassamon</dc:creator>
<guid isPermaLink="false">17@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;For the ultimate player who's planning to travel or settle here in Bangkok Thailand.&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://bangkokultimate.blogspot.com/&#34; rel=&#34;nofollow&#34;&#62;http://bangkokultimate.blogspot.com/&#60;/a&#62;
&#60;/p&#62;</description>
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<item>
<title>rosbie on "faster running"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=6#post-11</link>
<pubDate>Tue, 15 Jul 2008 14:42:49 +0000</pubDate>
<dc:creator>rosbie</dc:creator>
<guid isPermaLink="false">11@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;i'm very short and all my friends are really tall. we love to play ultimate and do so often but i have a hard time out running any one on the feild... i think it's just lack of running in my daily life. i'm a dancer but that doesn't necisarily mean i can run fast. so, my question is... what can i do to help myself run faster?
&#60;/p&#62;</description>
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<item>
<title>Lex on "Pulling."</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=3#post-3</link>
<pubDate>Mon, 02 Jun 2008 07:04:52 +0000</pubDate>
<dc:creator>Lex</dc:creator>
<guid isPermaLink="false">3@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hey Everyone.&#60;/p&#62;
&#60;p&#62;I recently got picked as one of the pullers for the Australian U19 open team and was wondering what you think is the best technique is? &#60;/p&#62;
&#60;p&#62;I don't really have a style, its pretty much just my Huck with a bit more float lol. But My shoulder has been acting up so I can't practice at the moment so what do you think is the best way for the pull to go up?&#60;/p&#62;
&#60;p&#62;-Alex
&#60;/p&#62;</description>
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<item>
<title>admin on "Hello"</title>
<link>http://www.ultimatehandbook.com/blog/bbpress/topic.php?id=2#post-2</link>
<pubDate>Tue, 20 May 2008 03:38:42 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">2@http://www.ultimatehandbook.com/blog/bbpress/</guid>
<description>&#60;p&#62;Hi Ultimate community.  Welcome to the forum for the ultimatehandbook.  I hope that this will serve the community well by promoting a question and answer style of discussion.  I receive several questions about Ultimate all the time and many of them I cannot answer that well.&#60;/p&#62;
&#60;p&#62;I don't intend on moderating this forum too much, aside from spam posts, but I will be moderating :).
&#60;/p&#62;</description>
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