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Topics
The Stack
Cutting
Catching
Marking the Thrower
How To Read The Disc
Defense
...Player
...Zone
Offense
...Flow
...Player
...Zone
...Endzone
...Berkeley
Set Plays
...Standard Play
...Coffee Break
...The P Play
...The Weave
...The Looper
...Fast Break
...The Pull Play
Endzone Plays
...The Basics
...Mob
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...Foreplay
...Endzone Soup
Drills
...The Basics
...3 Player Weave
...Square Drill
...Box Drill
...Breakaway
...Seattle Drill
...Second Huck
...Basic Weave
...D Score
...Swank Drill
...Go-To Drill
...Big Box
Drills - Second Huck


Split up into three lines:

(D) Disc line: On the middle of the endzone line facing downfield. The disc starts in this line.

First cutters: Standard stack facing back towards the disc.

Second cutters: Extension of the stack behind the first cutters.

Each repetition of this drill involves the first person in each line. (1) cuts to either side and receives the disc from (D). (2) makes the second cut back towards the disc on the same sideline as (1). (2) catches the disc and hucks it to the endzone down the same sideline. Meanwhile, (D) sprints the length of the field right after throwing the disc to (1) and catches the huck in the endzone. (D) runs down the opposite side of the field from the stack cuts, and then cuts across the field to make the catch.

(D) clears to the second cutter line, (2) clears to the first cutter line, and (1) clears to the disc line. The first cutters should alternate sides of the field to keep the drill moving quickly and avoid clogging on either side. [1]

References

[1] Ebb & Flow http://www.menalto.com/EbbAndFlow