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Drills
- 3-Player Weave
This is nearly straight out of basketball, but
it works. It requires the players to turn immediately and pick up a new target
for a quick drop pass. It also trains the third handler to time a give& go-style
cut without having thrown the disc. Three players, 1 2 3, left to right across
the field, about 5m apart, 3 has the disc. 1 and 3 are a couple steps downfield
of 2. 1 makes a cross-field cut and gets the disc. 2 then makes a cut to the
left of 1 and gets the immediate drop pass. 3 heads straight downfield and now
the set up is mirrored. Repeat. [1]
References
[1] Ebb & Flow http://www.menalto.com/EbbAndFlow
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