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Topics
The Stack
Cutting
Catching
Marking the Thrower
How To Read The Disc
Defense
...Player
...Zone
Offense
...Flow
...Player
...Zone
...Endzone
...Berkeley
Set Plays
...Standard Play
...Coffee Break
...The P Play
...The Weave
...The Looper
...Fast Break
...The Pull Play
Endzone Plays
...The Basics
...Mob
...Jailbreak
...Foreplay
...Endzone Soup
Drills
...The Basics
...3 Player Weave
...Square Drill
...Box Drill
...Breakaway
...Seattle Drill
...Second Huck
...Basic Weave
...D Score
...Swank Drill
...Go-To Drill
...Big Box
Drills - 3-Player Weave


This is nearly straight out of basketball, but it works. It requires the players to turn immediately and pick up a new target for a quick drop pass. It also trains the third handler to time a give& go-style cut without having thrown the disc. Three players, 1 2 3, left to right across the field, about 5m apart, 3 has the disc. 1 and 3 are a couple steps downfield of 2. 1 makes a cross-field cut and gets the disc. 2 then makes a cut to the left of 1 and gets the immediate drop pass. 3 heads straight downfield and now the set up is mirrored. Repeat. [1]

References

[1] Ebb & Flow http://www.menalto.com/EbbAndFlow